UpSchool

A community resource from us to you!

Education is so much more than books and pencils, homework and study. Education is life, the experiences we share, the hurdles we overcome, the relationships we build and the lessons sometimes hard won. How we interact with the world, our peers and our parents are governed by what we learn in school as well as from the world around us.

Shared experiences, community and family are fundamental in shaping our children into positive, self-aware and intelligent little people and communication is key to keeping a community together. We believe education should be creative, inspirational and inclusive so we decided to create a specially designed resource centre to keep our families connected.

Packed with creative and fun ideas in health and self- awareness, kids activities, educational resources, school updates and support, Upschool is designed to keep you engaged, connected, informed and inspired to live, learn and play as a happy, mindful and sharing community.

This free and growing resource is our way of sharing positive and inspiring messages that we feel will have a direct and positive impact within our community.

Something in here for all ages 

Tears of Shiva – Seeds of a sacred tree

The name Rudrā is one of 1008 names of the Hindu deity Shiva and the word Akśa means tears in Sanskrit. After 1000 years of meditation, tears began to fall from the eyes of Shiva in compassion for humanity, and the tears became the Rudraksha Tree.

read more

In Sync

This documentary spearheaded research into how music activates areas of the brain associated with memory and emotion.

read more

Just Breathe – Video Activity

The breath is a quiet observer to how you think and feel and how healthy you are in mind and body; short, shallow breathing reveals anxiety, high blood pressure, poor digestion, irritability and emotional instability.

read more

Prana Yum

When you breathe your body takes in vital oxygen which ignites the cells in your body – helping them to release energy and drive the activities of the parasympathetic and sympathetic nervous systems.

read more

You Are What You Think

We used to think our brain was unchangeable by the time we reached adulthood, but in fact, we now know the brain is plastic, meaning it is constantly changing, updating and upgrading itself.

read more

Sound Waves

Slowing down your brain waves by using special meditation music will enhance your creativity, your wellbeing and can even make you more intelligent.

read more

The Iceman

All over the world contemporary science and eastern introspective practices have joined forces to explore fields of the mind and body previously out of reach.

read more

The Intelligent Breath -Part 2

Training yourself to pay attention helps you to finish tasks or get better grades in school, concentration develops your ability to think more creatively, make clear decisions and become the master of your reality.

read more


Website, graphic design, videos & photography by Digital Schools |  www.digitalschools.com.au  |  Copyright ©2018 Digital Schools. All Rights Reserved