A community resource from us to you!
Education is so much more than books and pencils, homework and study. Education is life, the experiences we share, the hurdles we overcome, the relationships we build and the lessons sometimes hard won. How we interact with the world, our peers and our parents are governed by what we learn in school as well as from the world around us.
Shared experiences, community
Packed with creative and fun ideas in health and self- awareness, kids activities, educational resources, school updates and support,
This free and growing resource is our way of sharing positive and inspiring messages that we feel will have a direct and positive impact within our community.
Something in here for all ages
The name Rudrā is one of 1008 names of the Hindu deity Shiva and the word Akśa means tears in Sanskrit. After 1000 years of meditation, tears began to fall from the eyes of Shiva in compassion for humanity, and the tears became the Rudraksha Tree.read more
Mother Nature in all her wisdom provides us with everything we need to grow and thrive. The sounds made by the natural world are there to help tune the body to the frequency of the earth, the planets and the stars.read more
Mindfulness breathing is a beautiful way to relax a busy mind, calm nervous feelings and build mental clarity.
The ‘Star Breathing Chart’ is a great activity to practice when feelings and emotions get a little hairy and thinking is a bit blurry.
The ghost Bat may look a little bit odd with his super-sized ears, and curios shaped nose but he is still an adorable creature to behold and definitely worth a second look.read more
Using your fingers to wind through the labyrinth, you will discover the relaxing effect this fun activity will have on you.read more
Colour your poster and hang it on your wall.read more
The relationship medicine men and women have with the natural world has taken millennia to evolve, and it’s a relationship sustained through custom, respect, and balance.read more
The fact that you and I exist at all is extraordinary, given we are just bundles of energy packaged together, conscious, creative and alive.read more
This documentary spearheaded research into how music activates areas of the brain associated with memory and emotion.read more
Negative thoughts and actions can become a bit of a bad habit and over time, without even realising it we can begin to believe our thoughts are who we are and get stuck with them.read more
It takes courage and consistency to overcome the mind – but the benefits are unlimited- as so it seems.read more
The breath is a quiet observer to how you think and feel and how healthy you are in mind and body; short, shallow breathing reveals anxiety, high blood pressure, poor digestion, irritability and emotional instability.read more
When you breathe your body takes in vital oxygen which ignites the cells in your body – helping them to release energy and drive the activities of the parasympathetic and sympathetic nervous systems.read more
We used to think our brain was unchangeable by the time we reached adulthood, but in fact, we now know the brain is plastic, meaning it is constantly changing, updating and upgrading itself.read more
Slowing down your brain waves by using special meditation music will enhance your creativity, your wellbeing and can even make you more intelligent.read more
All over the world contemporary science and eastern introspective practices have joined forces to explore fields of the mind and body previously out of reach.read more
Training yourself to pay attention helps you to finish tasks or get better grades in school, concentration develops your ability to think more creatively, make clear decisions and become the master of your reality.read more
Training yourself to pay attention helps you to finish tasks or get better grades in school, concentration develops your ability to think more creatively, make clear decisions and become the master of your own reality.read more
An ancient meditation tradition dating back 10,000 years, the word Mandala comes from the Sanskrit language and means circle.read more
It is a school of thought that contradicts the Plutonian logic, that action and effort create a desired outcome, The Dao encourages a passive and natural approach to achieving our goalsread more