Habits One of the greatest developments in contemporary psychiatry and behavioural psychology is the knowledge that the mind and the brain are in fact two separate things and that with the power of your awareness you can change the structure and the chemistry of your...
The Reasons Why The eruption of contemplative practices into our daily lives seems to be in direct response to the amount of stress and mental illness we are experiencing. At least 1 in 5 adults experience mental illness which means 30% of the population is...
The Iceman Ages 12+ With the growth of new sciences like neuroplasticity & epigenetics, we are looking further into the mind than ever before. Discovering that what we think, how we feel and what we do can impact our genetics, health and our reality. All over the...
The Intelligent Breath – Beyond Mind The way we breathe gives away a lot about how we think and feel and also how we live our lives, a representation of our subconscious selves, affected by our thoughts and feelings, Your breath is the physical analogy to the...
