Mindfulness | Our Lady of Lourdes Bayswater

Lao Tzu – Tao 8

by Digital Schools | Dec 10, 2019 | Daily Inspiration, Famous People, Inspirational, Meditation, Mindfulness, New Ideas, Philosophy, Psychology, Upschool

Lao Tzu The Tao 8 – The Supreme Good Is Like Water. The supreme good is like water, which nourishes all things without trying to. It is content with the low places that people disdain. Thus it is like the Tao. In dwelling, live close to the ground. In thinking,...

Peace Giants – Lao Tzu, Tao 8

by Digital Schools | Dec 10, 2019 | Famous People, Inspirational, Meditation, Mindfulness, New Ideas, Philosophy, Upschool

Lao Tzu – Tao 8 The Tao 8 – The Supreme Good Is Like Water. The supreme good is like water,which nourishes all things without trying to.It is content with the low places that people disdain.Thus it is like the Tao. In dwelling, live close to the ground.In...

Peace Giants – Thich Nhat Hanh

by Digital Schools | Dec 6, 2019 | Famous People, Meditation, Mindfulness, New Ideas, Psychology, Science and Philosophy, Upschool

“You Must Love In Such A Way That The Person You Love Feels Free.” – Thich Nhat Hanh- A global Peace Giant, Thich Nhat Hanh has revolutionised our way of seeing the world through his prayers, philosophy, activism and teachings. Thich Nhat Hanh has...

Just Say Peace – Daily Inspiration

by Digital Schools | Nov 10, 2019 | Daily Inspiration, Mantra, Medicine, Meditation, Mindfulness, Upschool

Peace (pés) . nouncontentment & unity between others (romans 14:19) Peace is a word that is immortalised and symbolised in the hearts and the minds of everyone in the world as the white dove, charity, the olive branch, Buddha in Samadhi, the Peace Lily and hands...

Breaking Bad Habits – Mindfulness Changes Your Brain

by Digital Schools | Oct 11, 2019 | Healing, Meditation, Mindfulness, Psychology, Researched Article, Science and Media, Upschool

Habits One of the greatest developments in contemporary psychiatry and behavioural psychology is the knowledge that the mind and the brain are in fact two separate things and that with the power of your awareness you can change the structure and the chemistry of your...

Everyday Mindfulness – Activity Chart

by Digital Schools | Oct 3, 2019 | Activities, Healing, Kids Activity, Meditation, Mindfulness, Mindfulness Kids, Nature, Upschool

Mindfulness Everyday – Activities In our busy lives we often neglect the simple things that keep our reality harmonious, ground us in nature and cultivate wellbeing. Places that provide sanctuary and stillness have been overcome by our intergrated obsession with...