Mindfulness Everyday – Activities In our busy lives we often neglect the simple things that keep our reality harmonious, ground us in nature and cultivate wellbeing. Places that provide sanctuary and stillness have been overcome by our intergrated obsession with...
Kids Mindfulness Activity – Star Breathing Kids that breathe deeply think clearly, feel healthier and are happier in their day. Mindfulness breathing is a beautiful way to relax a busy mind, calm nervous feelings and build mental clarity. The ‘Star...
The Finger Labyrinth – Mindfulness Activity. Using your fingers to wind through the labyrinth, you will discover the relaxing effect this fun activity will have on you. Using the labyrinth mindfully enhances meditation and prayer, the labyrinth is similar to the...
Colour Me A Frog Frogs have existed on earth for 250 million years, outliving the dinosaurs and evolving into a myriad of species unique in colour, form and behaviours. Natural habitats rely on amphibians, and without them, the food chain becomes broken, and the...
Buddha’s Belly We have so many thoughts in a single day, up to 60,000 of them.What we think impacts how we feel and also how we behave so if you are thinking stinky, negative thoughts you probably don’t feel that great. Negative thoughts and actions can...
Sound Waves & Brain Waves by Horatio's Jar | Sound Meditation http://www.horatiosjar.com.au/wp-content/uploads/2018/08/Sound-Shower-1.mp3 Sound Waves Sound and music can have an amazing effect on the way you think, feel and behave Different music and...
