by Digital Schools | Oct 11, 2019 | Healing, Meditation, Mindfulness, Psychology, Researched Article, Science and Media, Upschool
Habits One of the greatest developments in contemporary psychiatry and behavioural psychology is the knowledge that the mind and the brain are in fact two separate things and that with the power of your awareness you can change the structure and the chemistry of your...
by Digital Schools | Oct 3, 2019 | Activities, Healing, Kids Activity, Meditation, Mindfulness, Mindfulness Kids, Nature, Upschool
Mindfulness Everyday – Activities In our busy lives we often neglect the simple things that keep our reality harmonious, ground us in nature and cultivate wellbeing. Places that provide sanctuary and stillness have been overcome by our intergrated obsession with...
by Digital Schools | Sep 6, 2019 | Activities, Healing, Meditation, Mindfulness, Mindfulness Kids, Natural Remedies, Nature, Upschool
The Nature Of Sound – A Guided Meditation Duration – 4 min – 10 min Mother Nature in all her wisdom provides us with everything we need to grow and thrive. The sounds made by the natural world are there to help tune the body to the frequency of the...
by Digital Schools | Jul 25, 2019 | Activities, Biology, Healing, Kids Activity, Mindfulness Kids, Nature, Upschool
Colour Me A Frog Frogs have existed on earth for 250 million years, outliving the dinosaurs and evolving into a myriad of species unique in colour, form and behaviours. Natural habitats rely on amphibians, and without them, the food chain becomes broken, and the...
by Digital Schools | Jul 15, 2019 | Biology, Buddhism, Healing, Natural Remedies, Nature, Upschool
Natural Medicine Natural medicine is a term that covers a broad range of practices including; dance, music therapy, art therapy, traditional oriental medicine and integrated remedial therapies like chiropractors and osteopathy and the use of natural medicines and...
